Tuesday, December 20th WOD

Workout for Tue., 12/20:

Warm Up!

WOD –

10 min AMRAP Ladder

(add one rep each round)

1 power snatch

1 pull up

2 power snatch

2 pull up

Etc.

Then…

Rest 4 mins

Then…

Complete the 10 min AMRAP backwards for time

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