Tuesday, December 19th WOD

Workout for Tue., 12/19:

Warm Up!

WOD –

3 RFT

15 pull-ups

15 thrusters

2 RFT

10 c2b

10 thrusters

1 RFT

5 ring mus

5 clusters

Post WOD –

Crossover Symmetry:

3 rounds

25 flys

7 strict t2b

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