Tuesday, December 16th

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Two of our favorite elves in the holiday spirit at the Toys for Tots Benefit WOD!

Workout for Tue., 12/16:

Warm Up – Partner Warm Up

WOD – 12 mins…

1 minute AMRAP =  Power Clean + Front Squat

1 minute AMRAP = Shoulder To Overhead

2 mins AMRAP = PC + FS

2 mins AMRAP = STO

3 mins AMRAP = PC + FS

3 mins AMRAP = STO

After Bash / Skill Work –  Gymnastics Skill EMOM 15-20 mins

Even = Toes to Bar/Kipping

Odds = Plank/Hollow

 

*On-Ramp #5 this Saturday & On-Ramp #1 this Sunday.*

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