Tuesday, August 9th WOD

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Workout for Tue., 8/9:

Warm Up –

Coach’s Choice!

Strength –

Front Squat

5×3

w/ 3s pause at the bottom

WOD –

Fit:

15-10-5-10-15

Deadlift (135/95)

Banded pull up or Ring rows

Perf:

15-10-5-10-15

Deadlift (185/125)

Box bar MU

Comp:

15-10-5-10-15

Deadlift (225/155)

Bar MU

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