Tuesday, August 8th WOD

Workout for Tue., 8/8:

Warm Up!

WOD –

Happy Birthday Gary!

“Filthy 50”

For time:

50 box jumps

50 jumping pull-ups

50 kettlebell swings

50 walking-lunge steps

50 knees-to-elbows

50 push presses

50 back extensions

50 wall-ball shots

50 burpees

50 double-unders

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