Tuesday, August 30th WOD


Quick Updates:

Starting Thursday, September 1st, we’ll be testing out an additional time slot for class at 7am on Tuesday and Thursdays!

CFBF will be open regular schedule Labor Day weekend (Sat. & Sun.)

On Monday, September 5th (Labor Day) we’ll have one class at 10am (a hero WOD)!

Closed the rest of the day.

Workout for Tue., 8/30:

Warm up!


10 min EMOM

Min 1: 10 WB (20/14)

            5 DL (315/215)

Min 2: 15/12 cal row


4 min Rest


10 min EMOM

Min 1: 14KBS (70/53)

           7 push ups

Min 2: 16 box jumps (24/20)


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