Tuesday, August 2nd WOD

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Workout for Tue., 8/2:

Warm Up –

Coach’s Choice!

WOD –

4 min AMRAP

12 cal Row

9 Thrusters (95/65)

6 Burpees Over Bar (lateral)

Rest 3 mins

4 min AMRAP

10 T2B

5 Burpees Over Bar (lateral)

Rest 3 mins

4 min AMRAP

15  KBS (53/35)

10 Box Jumps

5 Burpees Over Bar (lateral)

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