Tuesday, August 29th WOD

Workout for Tue., 8/29:

Warm Up!

Skill –

Legless rope climbs

-Or-

5 sled drags ascending in weight

WOD –

LURONG LIVING KICKSTARTER CHALLENGE!

20 RFT

1 Clean and Jerk

2 bar facing burpees

POST WOD –

MOBILITY SESH

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