Tuesday, August 25th WOD

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*photo courtesy of J. Jasper

Workout for Tue., 8/25:

Warm Up –

2 Rounds

10 Air Squats

30 sec Russian baby maker

10 Air Squats

samson stretch 30s/leg

10 Air Squats

cossack stretch 5 each side

Barbell Strength –

18 Min Running Clock

Sumo DL

10 Min To Build To Heavy 5 Rep T&G

Next 8 Min

EMOM 1-2 Sumo DL Immediately do 5 Box Jumps

WOD –

12 Min AMRAP

20 Sit-Ups

30 Lunges

40 DU’s

After Bash –

Calf Smash

Speak Your Mind

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