Tuesday, August 19th

shakenbake

 

 

 

 

 

Warm Up – “Shake & Bake” Run 400M with Med Ball

Mobility – Hip Flexors

WOD – Teams of 2 (4 rounds, each, alternating)

Sprint 60′

8 Box Jumps

Sprint 60′

8 Sit Ups

Sprint 60′

8 Box Jumps

Sprint 60′

8 Sit Ups

One person completes one round of the above while partner waits to be tagged in.

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