Tuesday, August 18th WOD

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Reminders – Nor’easter Prep Meeting this Friday, 8/21 at 6:30pm.  All CFBF athletes, judges, volunteers are welcome.  Please note – NO 6:30PM CLASS on FRIDAY.  Also, we will be CLOSED on Sunday, August 23rd for the Nor’easter event. 

Workout for Tue., 8/18:

Warm up –

2 Rounds

5 RDLs

5 High Hang PC

5 Front Squats

5 Strict Press

5 Back Squats

5 Good Mornings

5 BTN Push Press

Strength –

Deadlift

5×5

WOD –

For time and reps, with a partner

Partner A: 30 box jumps

Partner B: Max burpees

Switch and repeat

A: 30 box jumps

B: Max butterfly Ab mat situps

Switch and repeat

A: 30 box jumps

B: Max lunges (2-ct)

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