Tuesday, August 12th

Aug?Warm Up – Agility Ladder

Barbell Strength – Deadlift 12 mins. to establish 6RM

Gymnastics Strength – Pull Up 1-1-1

Skill – Jump Rope

WOD – 5 RFT

10 Box Jumps

15 DUs

8 Burpees

*On-Ramp #1 this Saturday & On-Ramp #2 this Sunday.*

 

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