Tuesday, August 11th WOD

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Workout for Tue., 8/11:

Warm Up –

12 Min EMOM

Min 0, 4, 8

Wall Walk To HS Hold 30s

Min 1, 5, 9

Row 30s

Min 2, 6, 10

Pry Squat 30s

Min 3, 7, 11

Hanging Knee Tuck

WOD – “Cindy”

20 Min AMRAP

5 Pull-Ups

10 Push-Ups

15 Air Squats

After Bash –

DL Grip Test

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