Tuesday, April 7th WOD

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Workout for Tue., 4/7:

Warm Up –

Agility Ladder

Mobility –

Scapular Mobility

Barbell Strength –

Strict Press

3 x 5

WOD –

12 Min EMOM

4 S2O

8 Front Rack Weighted Lunges

After Bash – 

Tabata Plank

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