Tuesday, April 28th WOD

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Workout for Tue., 4/28:

Warm Up –

Barbell Warm Up

3 Rounds

5 RDLs

5 High Hang PC

5 Front Squats

5 Strict Press

5 Good Mornings

5 Back Squats

5 BTN Strict Press

Skill – Split Jerk

10 Min EMOM

1 Split Jerk

WOD – 5 RFT

1 Strict Press

2 Push Press

3 Split Jerks

2 Wall Walks

30 Flutter Kicks

Recovery –

BB smash Traps

Speak Your Mind

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