Tuesday, April 26th WOD

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Workout for Tue., 4/26:

Warm Up –

2 Rounds

1 w/ PVC bar one with empty bar

10 Pass Throughs (PVC ONLY)

10 Front Squat

10 Push Press

10 Thrusters

Mobility –

Done before class or at white board:

Lax Smash:

Plantar, glute, ham, quad, delt, chest

10×2  each  Banded Pull Aparts and Pass thoughts

15 x 2 Lateral and vertical banded squats

WOD-

Fit:

3 RFT

20 Power Snatch (65/45)

20 Bar over burpee

20 Thrusters (65/45)

Perf:

3 RFT

20 Power Snatch (75/55)

20 Bar over burpee

20 Thrusters (75/55)

Comp:

3 RFT

30 Power Snatch (95/65)

30 Bar over burpee

30 Thrusters (95/65)

Open Gym Suggested Work:

Olympic –

Snatch

60%x3; 65%x3; (70%x3)2; (75%x3)2; 80%x2; 85%x2

Speak Your Mind

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