Tuesday, April 21st WOD

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Workout for Tue., 3/21:

Warm Up –

Agility Ladder

Mobility –

Shoulder

Barbell Strength –

Push Jerk

6 x 2

Skill –

T2B

WOD –

5 Min AMRAP

6 Push Jerks

9 T2B

12 Box Jumps

Rest 1 Min

5 Min AMRAP

6 Push Jerks

9 T2B

12 Box Jumps

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