Tuesday, April 19th WOD

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Workout for Tue., 4/19:

Warm Up –

2 rounds for time

15 banded March

10 banded good morning

5 iron cross each side

5 scorpion each side

After.  3 way dynamic leg mobility as group. 

Lizard stretch to sampson

Mobility –

5 way banded shoulder mobility before warm up

Skill –

Deadlift and D.U.s

WOD –

Comp:

20 min AMRAP

40 DUs

20 OH plate lunges (45/35)

10 Deadlift (185/135)

Perf:

20 min AMRAP

40 DUs

20 OH plate lunges (25/15)

10 Deadlift (165/115)

Fit:

20 min AMRAP

50 SU

20 BW lunges

10 Deadlift (135/95)

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