Tuesday, April 18th WOD (Bring-A-Buddy DAY!!!)

Friendly Reminder – It’s “Bring-A-Buddy” DAY (for all classes)!!!  Bring a friend to workout with you for FREE!  For all fitness levels—beginner to advanced.  Fun for all!

Workout for Tue., 4/18:

Warm Up!


With a Partner!

25 min AMRAP

1k Row (switch every 250m)

50 med ball cleans

50 med ball sit up passes

50 jump lunges

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