Tuesday, April 14th WOD

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Workout for Tue., 4/14:

Warm Up – 3 Rounds

8-10 Reps of each

Pull Up

Push Up

Sit Up

Superman

Air Squat

Samson Stretch 30 Sec

(Alternate with

Crossover Symmetry Demo)

Strength –

Push Press

5 x 3

WOD – 5 RFT

8 Weighted Chin-ups

30 DU

or

8 Chin-up Grip RR

45 sec of DU Practice

Recovery –

Partner Heel Cord Smash on Roller

Speak Your Mind

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