Tuesday, April 12th WOD

IMG_4902

Workout for Tue., 4/12:

Warm Up –

4 min AMRAP

10 Burpees

10 PVC Push Press

10 Air Squats

10 SDLHP

Mobility –

Light Saber Stretch

Strength –

Front Squat

5×3 (with 1 sec pause)

WOD –

Fit:

4 RFT

50m Farmers carry (35/25)

12 Push Press (75/55)

12 Box Jump

12 SDLHP (75/55)

Perf:

4 RFT

50m Farmers carry (55/35)

12 Push Press (95/65)

12 Burpees

12 SDLHP (95/65)

Comp:

4 RFT

50m Farmers carry (70/55)

12 Push Press (115/75)

12 Burpees

12 SDLHP (95/65)

Speak Your Mind

*