Thursday, September 7th WOD

Workout for Thu., 9/7:

Warm Up!

Strength –

Strict Press

5@66%

5@70%

3@75%

3@80%

1@85%

1@90

1@90%+

WOD –

(In Teams of 2)

“You go, I go”

8 Rounds Each

14 plate G2OH

7 plate burpees

Speak Your Mind

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