Thursday, September 28th WOD

Workout for Thu., 9/28:

Warm Up!

Strength –

Emom x 12

1- max front rack hold @ 1 rm front squat

2- 10 strict t2b

WOD –

NFT Stations:

3 rounds through

21 pvc banded KB oh squats

:45 rope hold l-sit

:30 bottom push up hold

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