Thursday, September 24th WOD

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Workout for Thu., 9/24:

Warm Up (10 Min) –

2 Rounds

10 Air Squats

30 sec Russian baby maker

10 Air Squats

samson stretch 30s/leg

10 Air Squats

cossack stretch 5 each side

Strength –

Front Squat

3-3-3-2-2-2

WOD –

4 RFT

400m Run

20 Wall Ball

Rest 90 sec

After Bash –

Quad Smash

Speak Your Mind

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