Thursday, September 14th WOD

Workout for Thu., 9/14:

Warm Up!

Skill/Strength-

Every 3 min x 5

400 m run + 3 mus

WOD-

Complete 3 rnft

3 skin the cat

1 Rig down and back crab walk

:45 stone hold

8 bulgarian split squat each leg

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