Thursday, September 11th


Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.  On Thursday, please join us in honoring them and all First Responders, Firefighters and Police who have lost their lives in the line of duty.



Warm Up – Dynamic Warm Up

Barbell Strength – Power Cleans (10 mins. EMOTM = 2 Clean Pulls + 1 Power Clean)

WOD – “Hotshots 19”


30 Air Squats

19 Power Cleans

7 Strict Pull Ups

Run 400m


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