Thursday, September 10th WOD

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Workout for Thu., 9/10:

Warm Up: Part A –

2 Rounds

10 Air Squats

30 sec Russian baby maker

10 Air Squats

samson stretch 30s/leg

10 Air Squats

cossack stretch 5 each side

Strength –

Part A: Back Squat

3-3-3-2-2-2

Warm Up: Part B –

5 Ring Rows

5 Push Ups

10 PVC Pass Throughs

5 Chin-Ups

5 Push Ups

5 PVC Around The Bends/side

5 Pull-Ups

5 Push-Ups

10 Band Pull-Aparts

Strength –

Part B: Strict Press

3-3-3-2-2-2

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