Thursday, October 8th WOD

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Workout for Thu., 10/8:

Warm Up –

2 Rounds

10 Squats

30 sec Russian baby maker

10 Squats

samson stretch 30s/leg

10 Squats

cossack stretch 5 each side

Strength –

Back Squat

3-3-3-2-2-2

WOD –

“Karen”

150 Wall Balls For Time

(compare to 7/2/15)

After Bash –

10 Min Recovery

Row 250m

Sled Drag Length of Gym and Back

Speak Your Mind

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