Thursday, October 6th WOD

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Workout for Thu., 10/6:

Warm Up!

Skill –

Ring MUs/ring dips/ box dips

Gymnastics –

EMOM x 12

Min 1- :45/max pressed hold ring/boxes/plank

Min 2- :45/max dipped hold ring/boxes/plank

WOD –

3 rounds NFT

2 slow TGU (each side)

15 side plank reach through (each side)

2 skin the cat

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