Thursday, October 5th WOD

Workout for Thur., 10/5:

Warm Up!

Strength –

Emom x 12

1- 30ft stone carry

2- 30 russian twist w kb

WOD –

1 min max slam balls

1 min max push ups

1 min max pull ups

Rest 1 min

2 min max pull ups

2 min max push ups

2 min max slam balls

Rest 2 mins

3 mins max burpees to target

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