Thursday, October 30th

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CFBF Halloween Party this Saturday, Nov. 1st from 6-9pm.  Wear your costumes and get ready for some spook-tacular fun! 

 

Workout for Thurs., 10/30:

Warm Up – Gymnastics Warm Up

Strength – Back Squat 10-8-8-6-6

Skill – Rope Climb (PLEASE WEAR PANTS OR TALL SOCKS)

WOD – 

50 Air Squats

1 Rope Climb

40 Push Ups

1 Rope Climb

30 Front Rack (KB) Lunges

1 Rope Climb

20 Power Cleans

1 Rope Climb

10 HSPUs

1 Rope Climb

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