Thursday, October 27th WOD

backsquatsprep

Workout for Thu., 10/27:

Warm Up!

Strength –

Back Squat

5 reps @  70%

3 reps @ 80%

2 reps @85%

1 rep @ 90%

1 rep @ 95%

1 rep @ 95 +

WOD –

3-4 Rounds NFT

50ft HS walk

10 bent over rows

1:00 Chinese plank

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