Thursday, October 23rd

IMG_2647

 

Workout for Thu., 10/23:

Warm Up – “Tabata This, Tabata That” (8 mins)

Air Squats

Planks

WOD – Army PT Test

2 mins. ME Push Ups

5 mins. Rest

2 mins. ME Sit Ups

5 mins. Rest

2 Mile Run for Time

Speak Your Mind

*