Thursday, October 22nd WOD

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Workout for Thu., 10/22:

Warm Up –

Animal Crawl Medley

Skill –

Agility Ladder

Strength –

Close Grip Bench

3-3-3-2-2-2

Superset 1:1 with Chin-Ups/Ring Rows

WOD –

10 RFT

5 Pull Ups

5 Push Ups

10 Sit Ups

10 Air Squats

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