Thursday, October 13th WOD

beckyomom

There are still a few slots left in our upcoming Beginner’s Course, starting Monday 10/17.  

Learn more here! 

Workout for Thu., 10/13:

Warm Up!

WOD –

7 RFT (resting 1 min between rounds)

1 Squat Clean

6 HSPU

12 Pull Ups

Speak Your Mind

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