Thursday, November 6th

RockyApollo

 

Don’t forget…Bring-A-Buddy class is TODAY, Nov. 6th at 6:30pm.  Post-WOD outing to Fat Bellies. 

 

Workout for Thu., 11/6:

Warm Up – 3 Rounds (10 mins.)

10 PVC Pass Throughs

5 Around The Bend Per Side

Bear Crawl 60′

12 Band Pull Aparts

Strength – Bench Press 5 x 3

WOD – 5 RFT

250m Row

20 Push-Ups

10 Pull-Ups

 

*On-Ramp #4 this Saturday & On-Ramp #5 this Sunday.*

Speak Your Mind

*