Thursday, November 20th








Save the Date!  Join us for a Christmas Throwdown Charity WOD benefiting Toys For Tots, sponsored by EMS Portsmouth and Reebok, on Saturday, Dec. 13th from 9am – 12pm.  

Workout for Thu., 11/20:

Warm Up – Gymnastics Warm Up

Skill/Strength – Floor Press 5 x 5

WOD – For time…

50 T2B

50 Box Jumps

500ft. Shuttle Run

* EMOTM 5 Push UPs


*On-Ramp #3 this Saturday & On-Ramp #4 this Sunday.*

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