Thursday, November 19th WOD

IMG_2604

Thanksgiving Holiday Hours:

Wed. 11/25 – No 6:30pm or 7:30pm On-Ramp that evening.  Last class at 5:30pm.

Thu. 11/26 – CLOSED.  Happy Thanksgiving!

Fri. 11/27 – One WOD at 9am ONLY. 

Sat. 11/28 – Regular schedule resumes. 

Workout for Thu., 11/19:

Warm Up –

Animal Crawl Medley

Barbell Strength –

Bench Press

3-3-3-2-2-2

Superset 1:1 with Single Arm Bent Over Rows

WOD –

18 Min AMRAP

5 Squat Clean Thrusters

15 Sit Ups

400m Run

After Bash –

Shoulder Traction w/ Bands

Speak Your Mind

*