Thursday, November 17th WOD

joshbblunge

Workout for Thu., 11/17:

Warm Up!

Strength –

Deadlift

6×1

EMOM

WOD –

3 Stations, 3 rounds through

90 seconds at each:

Station 1 – ATYT Crossover Symmetry

Station 2 – KB one leg. DL

Station 3- KB Bulgarian Split Squats

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