Thursday, November 12th WOD

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Workout for Thu., 11/12:

Warm Up –

2 Rounds

10 Squats

30 sec Russian baby maker

10 Squats

samson stretch 30s/leg

10 Squats

cossack stretch 5 each side

Round 1: Pry Squat

Round 2: Barbell FS

Barbell Strength –

Front Squat

5-5-5-3-3-3

WOD –

21-15-9-15-21

Lunges

Sit-Ups

KBS

After Bash –

Minute To Win It

Speak Your Mind

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