Thursday, November 10th WOD

hollowrings

Workout for Thu., 11/10:

Warm Up!

Strength / Skill –

EMOM x 14

Min 1- 5-10 deep ring rows pull to bottom rip

Min 2- 5-10 bbell glute bridge

WOD –

3 rounds NFT

50m HS walk

5 weighted pull ups

5 weighted dips

Speak Your Mind

*