Thursday, May 7th WOD

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Workout for Thur., 5/7:

Warm Up –

3 Rounds

Bear Crawl 60′

Farmer’s Carry 60′

Lunge 60′

Then

1 Round of Brady Warm Up

Barbell Strength –

Bench Press

5 @ 65%

5 @ 75%

5+ @ 85%

5 @ 65% with pause

5 @ 65% with pause

WOD –

Buy In: 200m Farmer’s Carry

Then 5 RFT

10 Plyo Push Ups

25 Sit-Ups

50 DU’s

After Bash –

100 Band Push Downs

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