Thursday, May 5th WOD

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Workout for Thu., 5/5:

Warm Up –

2-3 rounds of

30s RBM

30s Light Saber stretch/side

20 Partner wall ball throws

10 Russian KBS

Skill –

Squat Clean

WOD –

Comp:

15 min to estab. 1RM clean

 +

Annie : 50-40-30-20-10

D.U

Sit ups

Perf:

15 min to estab. 1RM clean

+

Annie : 50-40-30-20-10

Single Unders

Sit ups

Fit:

15 min to estab. 1RM clean

+

Annie : 40-30-20-10

Single Unders

Sit ups

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