Thursday, May 4th WOD

Workout for Thu., 5/4:

Warm Up!

Strength –

Barbell cycling

Push Jerk

60% x 8

65% x 8

70% x 6

75% x 6

WOD –

4 Rds NFT

10 one armed dumbbell press per side (2s negative)

15 GHD or 20 V-Ups

20 dumbbell bicep curls (simultaneously)

20 banded pull apart

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