Thursday, May 21st WOD

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Workout for Thurs., 5/21:

Warm Up –

Agility Ladder

Mobility –

Subscap Floss

Barbell Strength –

Bench Press

5 @ 75%

3 @ 85%

1+ @ 90%

3 @ 75% with a pause

3 @ 75% with a pause

WOD –

16 Min (4 Rounds)

30 sec Wall Ball

30 sec Rest

30 sec Row

30 sec Rest

30 sec Push Ups

30 sec Rest

30 sec DU’s

30 sec Rest

After Bash –

Tricep Smash

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