Thursday, May 19th WOD

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Workout for Thu., 5/19:

Warm Up –

2 Rounds of

20 PVC Pass throughs

2×10 frontal and OH banded pull aparts

:30 hollow Rocks

:30  Arch Hold

1 Minute each -side banded lateral distraction runner stretch

Strength –

3×30

Second Static OH

OR

Front rack hold

WOD – “Midline March”

Fit:

3 RFT

25 Ab Mats

50 FT HS Walk

25 OH Lunges (75/55)

Perf:

3 RFT

25 V Ups

50 Boxed HS Taps

25 OH Lunges (115/75)

Comp:

3 RFT

25 V Ups

50 FT HS Walk

25 OH Lunges (135/95)

Open Gym Suggested Work:

Oly –

Split Jerk

(70%x3)3

(75%x3)3

(80%x3)3

85%x2

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