Thursday, May 18th WOD

Workout for Thu., 5/18:

Warm Up!

Strength –

Bench Press

5×3 (@70-75%)

WOD – 

3-4 rds NFT

12 pistols

14 strict K2E

40 Banded tricep extensions

-OR-

4 RFT

10 DB Squat Cleans

25 Cal Row

10 DB Squat clean

25 Mtn Climbers (Each Leg)

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