Thursday, May 14th WOD

10339674_249007498637396_5257770243085611967_n

Throwback Thursday!  

This pic is from our first recorded group WOD way back about a year ago!!!

Workout for Thurs., 5/14:

Warm Up –

60′ Bear Crawl

60′ Crab Walk

60′ Lunges

60’Flamingos

Strength –

Bench Press

3 @ 70%

3 @ 80%

3+ @ 90%

3 @ 70% with a pause

3 @ 70% with a pause

WOD –

10!

Deficit Push-ups

Australian Rows w/Bar

Transition

10!

Front Rack Lunges

Tuck Crunches

Speak Your Mind

*