Thursday, May 12th WOD

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Workout for Thu., 5/12:

Warm Up –

Dynamic Warm Up

Strength –

Bench Press

8×3

WOD –

Fit:

Complete for Time

10→1 Ring row

1→10 Box dips

Perf:

Complete for Time

10→1 Banded pull ups

1→10 Banded dips

Comp:

Complete for Time

10→1 strict pull ups

1→10 strict dips

Open Gym Suggested Work –

Gymnastics –

14 Minute ALT

30 Second

Max Pistols

30 Seconds break

30 Seconds max T2B

30 Seconds break

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