Thursday, May 11th WOD

Workout for Thu., 5/11:

Warm Up!

Strength –

6×1 cluster building

Then 2 sets of max thrusters

resting 2 mins between sets

– OR –

5×10 goblet squats

15 vups between sets

WOD –

12.4 CF Open WOD

12 min AMRAP

150 wbs

90 dus

30 mus

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